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Yoga Sequence for Back Pain, Sciatica, Herniated or Slipped Disc

Yoga is an excellent form of exercise that combines strength with flexibility, balance and postural awareness. Many people find relief of their low back pain with a consistent yoga practice, which is ... ...more

Wellness & Self-Care

November 07, 20241 min read

Yoga Sequence for Back Pain, Sciatica, Herniated or Slipped Disc

What to Do When You Have Low Back Pain

There are some simple yet highly effective exercises you can do if you have low back pain. The number one best thing you can do if you have lower back pain is to continue with your normal daily routin... ...more

Wellness & Self-Care

November 04, 20244 min read

What to Do When You Have Low Back Pain

Finding a Physical Therapist

Physical Therapists are licensed by the state in which they practice and have completed extensive and specialized, post graduate level, accredited physical therapist education programs. ...more

Wellness & Self-Care

November 01, 20241 min read

Finding a Physical Therapist

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